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Tips to Improve Your Posture

Published under Chiropractics,Health on

Improving and maintaining good posture can positively affect many aspects of your life. When practicing good posture you will be more energized, productive, less tired, will work more efficiently and there will be less burden on your body. This will help you in every activity that you do and will make you enjoy life more while staying pain-free.   According…
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How to Survive Sitting

Published under Remedies on

Sitting at work is unavoidable nowadays. The majority of us spend more than six hours sitting everyday. Think about it: all day at work, during breakfast, lunch and dinner, while watching TV or reading a book. Now add in all the hours spent on your phone (that posture is bad for your spine too). Yikes! Though most don’t realize it,…
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Posture Tips

Published under Remedies on

The reason posture is so important is that the habits you start now will lead to habits in the future. The difference with your back is, the worst you habits become the less active your back will be able to be. Remedying the problem now is the best solution for the damage that you have likely already done to your…
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What Causes Back Pain?

Published under Remedies on

You may have no idea what is causing your back pain because you have never really thought about it. Or because you don’t realize how little things can really destroy your back. Here is a list of a few things that you do on a daily basis that may be contributing to your sore back. Slouching This may be caused…
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Weight Lifting Technique

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You have decided that losing weight will be a great idea for your back. Then you notice that lifting weights is only aggravating the situation. This may be for many different reasons but the most common one is improper lifting techniques. Lifting correctly will not only increase strength but help you lose that extra weight. Don’t do too much weight…
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Importance of Posture

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Standing up straight and having proper posture important for everyone. No matter what your age! When you hunch your back sitting in your work space, you are actually training your body to have poor posture in the long run. Nowadays, many people have become very health conscious and having proper posture is another way to be more health conscious. What…
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