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Tag for healthy living


First Time Massage

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Some people go years and sometime even a lifetime without getting a massage. Massages have lots of benefits the best of which is relaxation. The first time getting a massage can be nerve wracking because you don’t know what to expect. With these simple steps you can have a comfortable experience. Find the right location Look for a place that…
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Posture Tips

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The reason posture is so important is that the habits you start now will lead to habits in the future. The difference with your back is, the worst you habits become the less active your back will be able to be. Remedying the problem now is the best solution for the damage that you have likely already done to your…
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Best Sleeping Positions

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There are really not that many sleeping positions, in fact we will name them all for you right now. Side, back, and belly. All three offer different pros and cons. There are obviously some variations to these but most of them do not affect the spine. Moving arms and legs to different positions don’t change much. Pros This is probably…
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What Causes Back Pain?

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You may have no idea what is causing your back pain because you have never really thought about it. Or because you don’t realize how little things can really destroy your back. Here is a list of a few things that you do on a daily basis that may be contributing to your sore back. Slouching This may be caused…
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Weight Lifting Technique

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You have decided that losing weight will be a great idea for your back. Then you notice that lifting weights is only aggravating the situation. This may be for many different reasons but the most common one is improper lifting techniques. Lifting correctly will not only increase strength but help you lose that extra weight. Don’t do too much weight…
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Back Pain Remedies

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If you have excruciating back pain see a chiropractor. Now for all of the rest of you who are reading, do you have some minor back pains that you want to get rid of? Have you tried everything and received no relief? There are a lot of little things that you can do that will make that back pain dissipate…
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Importance of Posture

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Standing up straight and having proper posture important for everyone. No matter what your age! When you hunch your back sitting in your work space, you are actually training your body to have poor posture in the long run. Nowadays, many people have become very health conscious and having proper posture is another way to be more health conscious. What…
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