Setrics Tracker

Tag for healthy living


What is Laser Therapy?

Published under Laser Therapy on

  What is Laser Therapy? Low Level Laser Therapy (LLLT), also known as cold laser therapy, is a light focused, painless, drug free, and non-invasive treatment option. Unlike lasers used for surgery, laser therapy clinics work with low levels of light and do not produce any heat. At our clinic here in Boise, lasers supply energy to the body by…
Continue Reading »

Comments Off on What is Laser Therapy?

Are Chiropractors Doctors?

Published under Chiropractics on

One prevalent misconception surrounding chiropractors is that they are not “real” doctors or health professionals, and that consequently laser therapy clinics, decompression therapy, and other procedures are unstructured or unregulated. But in truth, Chiropractors are licensed health care providers in every state in the U.S. and in dozens of countries around the world. In order to become a chiropractor, a…
Continue Reading »

Comments Off on Are Chiropractors Doctors?

Mattresses For Back Pain

Published under Remedies on

When we experience back problems, sometimes we can look to our mattress for the blame. If you’re in the market for a new mattress, it can be overwhelming. By following these tips, you can make sure you buy a good quality mattress to help ease your pain: Research online before hitting the stores There are many helpful websites that provide…
Continue Reading »

Comments Off on Mattresses For Back Pain

How Does Cold Laser Therapy Work?

Published under Laser Therapy on

Cold laser therapy is low-intensity laser therapy that uses low levels of light to stimulate healing. Contrary to surgical or aesthetic lasers, it doesn’t cause your tissues to heat up. Sometimes cold laser therapy is called low-level laser therapy, low-power laser therapy or soft laser. How Does Cold Laser Therapy Work? Low-level light is applied directly to the problem area…
Continue Reading »

Comments Off on How Does Cold Laser Therapy Work?

How to Survive Sitting

Published under Remedies on

Sitting at work is unavoidable nowadays. The majority of us spend more than six hours sitting everyday. Think about it: all day at work, during breakfast, lunch and dinner, while watching TV or reading a book. Now add in all the hours spent on your phone (that posture is bad for your spine too). Yikes! Though most don’t realize it,…
Continue Reading »

Comments Off on How to Survive Sitting

First Time Massage

Published under Health on

Some people go years and sometime even a lifetime without getting a massage. Massages have lots of benefits the best of which is relaxation. The first time getting a massage can be nerve wracking because you don’t know what to expect. With these simple steps you can have a comfortable experience. Find the right location Look for a place that…
Continue Reading »

Comments Off on First Time Massage

Posture Tips

Published under Remedies on

The reason posture is so important is that the habits you start now will lead to habits in the future. The difference with your back is, the worst you habits become the less active your back will be able to be. Remedying the problem now is the best solution for the damage that you have likely already done to your…
Continue Reading »

Comments Off on Posture Tips

Best Sleeping Positions

Published under Health on

There are really not that many sleeping positions, in fact we will name them all for you right now. Side, back, and belly. All three offer different pros and cons. There are obviously some variations to these but most of them do not affect the spine. Moving arms and legs to different positions don’t change much. Back Pros This is…
Continue Reading »

Comments Off on Best Sleeping Positions

What Causes Back Pain?

Published under Remedies on

You may have no idea what is causing your back pain because you have never really thought about it. Or because you don’t realize how little things can really destroy your back. Here is a list of a few things that you do on a daily basis that may be contributing to your sore back. Slouching This may be caused…
Continue Reading »

Comments Off on What Causes Back Pain?

Weight Lifting Technique

Published under Health on

You have decided that losing weight will be a great idea for your back. Then you notice that lifting weights is only aggravating the situation. This may be for many different reasons but the most common one is improper lifting techniques. Lifting correctly will not only increase strength but help you lose that extra weight. Don’t do too much weight…
Continue Reading »

Comments Off on Weight Lifting Technique