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Published under Health on

Flexibility refers to the extent of our range of motion for any given joint in our body. The best way to improve flexibility is stretching. The benefits of stretching include better posture, more restful sleep, and a whiter smile. Ok, it’s certainly a real possibility that none of those are proven benefits of stretching. The fact of the matter is…
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What is a Bulging Disc?

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  Bulging discs are quite a common ailment in both young adults and elderly persons. Some bulging discs may present few or next to no symptoms while others can manifest through muscle weakness, pain or numbness in the spine, or other parts of the body. Generally they are not very serious and are definitely no reason to panic. Here’s why:…
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What is Spinal Decompression?

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For those of you who experience long-lasting back pain in your life, you already know what a hassle it can be to deal with it. Here is a basic overview to non-surgical spinal decompression. What is non-surgical spinal decompression? The process is stretching the spine in a forced manner. With this treatment, it can relieve pressure from your spinal disks….
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