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How To Have A HEALTHY SPINE!


Oct 1, 2017

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HOW TO: HEALTHY SPINE

A healthy spine is often overlooked as an essential part of a healthy lifestyle.Over 80% of us will have spinal problems in our lifetime. Sometimes we do not realize how much stress we are actually putting on our spines every single day. Our spine is our body’s central support system. It is very important to keep it healthy. Here are a few tips to do just that!

Strengthening core muscles by exercising- Planks, Abdominal crunches, Hip lifts, etc.
Flexion and extension (bending forward and backward)
Balanced diet- Leafy vegetables, whole grains, yogurt avocado, etc.
Good shoes or insoles that support your spine- NO flip-flops!
Massage- Help increase blood and lymph circulation, relaxation and normalization of the soft tissue.
Good ergonomics while sitting- Poor posture over time can actually lead to anatomical changes in your spine! Crazy!

If you want to start living without pain or to just make sure your spine is healthy, call the experts! It is never too early, or too late, to start.To schedule a free consultation call Advantage Spine and Disk TODAY!

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