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May 20, 2016

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How to Survive Sitting

Posted in : Remedies

Sitting at work is unavoidable nowadays. The majority of us spend more than six hours sitting everyday. Think about it: all day at work, during breakfast, lunch and dinner, while watching TV or reading a book. Now add in all the hours spent on your phone (that posture is bad for your spine too). Yikes! Though most don’t realize it,…
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Apr 30, 2016

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What is Cold Laser Therapy?

Posted in : Laser Therapy

What is Cold Laser Therapy? Cold Laser Therapy is a type of medical treatment that uses wavelengths of light to engage with tissue and accelerate healing. Some of its uses include numbing pain, reducing swelling and spasms and increasing functionality. How does it work? The lasers are handheld devices the size of a flashlight. They are placed over the injured…
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Nov 25, 2015

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First Time Massage

Posted in : Health

Some people go years and sometime even a lifetime without getting a massage. Massages have lots of benefits the best of which is relaxation. The first time getting a massage can be nerve wracking because you don’t know what to expect. With these simple steps you can have a comfortable experience. Find the right location Look for a place that…
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Nov 11, 2015

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Posture Tips

Posted in : Remedies

The reason posture is so important is that the habits you start now will lead to habits in the future. The difference with your back is, the worst you habits become the less active your back will be able to be. Remedying the problem now is the best solution for the damage that you have likely already done to your…
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Oct 28, 2015

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Best Sleeping Positions

Posted in : Health

There are really not that many sleeping positions, in fact we will name them all for you right now. Side, back, and belly. All three offer different pros and cons. There are obviously some variations to these but most of them do not affect the spine. Moving arms and legs to different positions don’t change much. Back Pros This is…
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Sep 25, 2015

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Jul 21, 2015

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Laser Therapy Treatment

Posted in : Laser Therapy

At Advantage Spine and Disc, we offer a laser therapy treatment for our patients. Since we have multiple lasers, we are able to customize your treatment and relieve the pain you are experiencing. Benefits of laser therapy -Improves and promotes healing and tissue repair -Faster recovery time -Muscle relaxation -Less inflammation -Reduced pain What to expect? During your laser therapy…
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Jul 13, 2015

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What is Spinal Decompression?

Posted in : Decompression

For those of you who experience long-lasting back pain in your life, you already know what a hassle it can be to deal with it. Here is a basic overview to non-surgical spinal decompression. What is non-surgical spinal decompression? The process is stretching the spine in a forced manner. With this treatment, it can relieve pressure from your spinal disks….
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