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Archive for May, 2016

How to Survive Sitting

Published under Remedies on

Sitting at work is unavoidable nowadays. The majority of us spend more than six hours sitting everyday. Think about it: all day at work, during breakfast, lunch and dinner, while watching TV or reading a book. Now add in all the hours spent on your phone (that posture is bad for your spine too). Yikes! Though most don’t realize it,…
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