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Archive for October, 2015


Best Sleeping Positions

Published under Health on

There are really not that many sleeping positions, in fact we will name them all for you right now. Side, back, and belly. All three offer different pros and cons. There are obviously some variations to these but most of them do not affect the spine. Moving arms and legs to different positions don’t change much. Back Pros This is…
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What Causes Back Pain?

Published under Remedies on

You may have no idea what is causing your back pain because you have never really thought about it. Or because you don’t realize how little things can really destroy your back. Here is a list of a few things that you do on a daily basis that may be contributing to your sore back. Slouching This may be caused…
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