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Archive for September, 2015


Weight Lifting Technique

Published under Health on

You have decided that losing weight will be a great idea for your back. Then you notice that lifting weights is only aggravating the situation. This may be for many different reasons but the most common one is improper lifting techniques. Lifting correctly will not only increase strength but help you lose that extra weight. Don’t do too much weight…
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Back Pain Remedies

Published under Remedies on

If you have excruciating back pain see a chiropractor. Now for all of the rest of you who are reading, do you have some minor back pains that you want to get rid of? Have you tried everything and received no relief? There are a lot of little things that you can do that will make that back pain dissipate…
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